Panic Attack Symptoms are All Caused by Adrenaline:
- Heart Palpitations
- An Accelerated Heart Rate
- Sweating
- Trembling or Shaking
- Numbness or a tingling sensation
- Shortness of Breath
- Nausea or Stomach Cramps
- Chills or Hot Flashes
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The symptoms are so intense and so real that they frighten the strongest of us.
During a panic attack, the body will generate increasing levels of adrenaline. This increase in adrenaline brings on most if not all of the symptoms.
However the key problem that emerges is that these symptoms can create significant psychological issues, based on a,
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- Fear of losing control or going crazy
- Fear of dying
- Feeling of unreality (your surroundings don’t feel normal or real to you)
Let’s face it, if you feel like you are losing control of your mental capacity, where nothing around you feels normal, where you are unable to make the appropriate connections to your current surroundings, your fear will take over in a big way.
A typical panic attack will be an intense experience, but eventually (within minutes) our faculties will return to normal, the adrenaline levels will subside and all of the associated symptoms will fade away.
Going from Bad to Worse
A panic attack is a very intense experience. It can be so frightening, that the thought of potentially having another panic attack, can dominate the person’s subconscious.
This ongoing fear of losing control can be very debilitating and can actually lead to multiple panic attacks.
If left unchecked, it can eventually lead to Agoraphobia. The person is so afraid of having another panic attack that they virtually become a shut in. They want to stay in surroundings where they believe they can maintain control and feel safe.
Are There Cures for Panic Attacks? …. NO!!!
Panic attacks are not a disease, they are a form of mental disorder. Therefore you can not cure the “disease”, instead you need to learn how to control/ manage the disorder.
Click on the link below if wish to learn more about the available techniques for managing the disorder.
Panic Attack Solutions
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